Why am I Obese??

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Why am I obese??

DR ASHISH VASHISTHA, THE BEST BARIATRIC SURGEON IN DELHI

 

 Dr. Ashish Vashistha is the Best Bariatric Surgeon in Delhi, a Senior Robotic laparoscopic Bariatric Surgeon,
 Director & HOD Department of Surgery and Robotics Max Super Specialty Hospital Saket Delhi.
 Share information on Obesity.
 

Why am I obese??

 

Obesity is a complex issue with many causes. It’s caused when extra calories are stored in the body as fat. That means we eat more calories than what we burn, the extra calories are stored as fat.


If you consume high amounts of energy, particularly found in high-fat and high-sugar foods, and do not use all of the energy through physical activity, much of the extra energy will be stored in the body as fat.


Obesity isn’t just a cosmetic concern. It’s a medical problem that increases the risk of many other diseases and health problems. These can include heart disease, diabetes, high blood pressure, high cholesterol, liver disease, sleep apnea, and certain cancers.


Dr. Ashish Vashistha, BEST BARIATRIC SURGEON IN DELHI  says –


The good news is that even modest weight loss. 5 – 10 percent of your current body weight can improve or prevent the health problems associated with obesity.


A healthier diet, increased physical activity, and behavior changes can help you lose weight.


Anti-obesity medicines and weight-loss surgery / Bariatric surgery / Obesity surgery are the other options for treating obesity.

Dr Ashish Vashistha, BEST BARIATRIC SURGEON IN DELHI explains about –


How our energy-dense diet and inadequate exercise can increase fat deposition


Let us understand how food is utilized in the body.


The energy value of food is measured in units called calories. The average physically active man needs about 2,500 calories a day to maintain a healthy weight, and the average physically active woman needs about 2,000 calories a day.


This number of calories may sound high, but it can be easy to reach if you eat certain types of food. For example, eating a large burger or butter chicken/butter paneer masala with two chapati rasgulla/milkshake/ ice cream can total 1,500 calories – and that’s just 1 meal.


We do not realize how many calories are ingested daily by just not keeping count.


Dr Ashish Vashistha, BEST BARIATRIC SURGEON IN DELHI explains DIETARY and LIFESTYLE FACTORS.


Diet and lifestyle factors contribute to the development of obesity and overweight. Some of the most common ones are:

  • Eating large amounts of processed or fast food – this is food that’s high in fat and sugar.
  • Drinking too much alcohol – alcohol contains a lot of calories.
  • Eating out a lot – food cooked in a restaurant may be higher in fat and sugar.
  • Eating larger portions than you need. Portion size matters
  • Drinking too many sugary drinks – including soft drinks and fruit juice
  • Comfort eating – some people may comfort eat due to many other factors affecting their life such as low self-esteem or low mood.


Changes in society have also made it more difficult to have a healthy diet. High-calorie food has become cheaper and more convenient and is heavily advertised and promoted.


Dr Ashish Vashistha, BEST BARIATRIC SURGEON INDELHI explains about ROLE OF EXERCISE AND BEING IN SOME MOTION DAILY.

BEING IN MOTION – SOME PHYSICAL ACTIVITY


Lack of physical activity is another important factor related to obesity. Many people have jobs that involve sitting at a desk for most of the day. They also rely on their cars, rather than walking or cycling.


For relaxation, many people tend to watch TV, browse the internet, or play computer games and rarely do regular exercise. School kids are just on social media and it is very addictive.


If you are not active enough, you do not use the energy provided by the food you eat, and the extra energy you consume is stored by the body as fat.


It is recommended that adults do at least 150 minutes of moderate-intensity aerobic activity, such as cycling or fast walking, every week. This does not need to be done all in a single session but can be broken down into smaller periods. For example, you could exercise for 30 minutes a day for 5 days a week.


Dr Ashish Vashistha, BEST BARIATRIC SURGEON IN DELHI explains about Genetics:-


Genes play a role !!


There are some genes associated with obesity and overweight. In some people, genes can affect how their bodies change food into energy and store fat. Genes can also affect people’s lifestyle choices.


Certain genetic traits inherited from your parents – such as having a large appetite – may make losing weight more difficult, but they do not make it impossible.


Dr Ashish Vashistha, BEST BARIATRIC SURGEON IN DELHI explains about Medical reasons:-


Healthcare (Medical )reasons


In some cases, underlying medical conditions may contribute to weight gain. These include:

  • Hypo thyroid condition – where your thyroid gland does not produce enough hormones and your BMI slows down so metabolism is slow and you tend to gain weight.
  • Cushing’s syndrome – a rare disorder that causes the over-production of steroid hormones

However, if conditions such as these are properly diagnosed and treated, they should pose less of a barrier to weight loss.

Certain medicines, including some steroid medications for epilepsy and diabetes, and some medications used to treat mental illness – including some antidepressants and medicines for schizophrenia – can contribute to weight gain.