DIET AND OBESITY MEDICINES

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DR ASHISH VASHISTHA , BEST BARIATRIC SURGEON IN DELHI

Dr. Ashish Vashistha is the Best Bariatric Surgeon in Delhi, a Senior Robotic laparoscopic Surgeon, Director & HOD Department of Surgery and Robotics Max Super Specialty Hospital Saket Delhi. Share information on Diet which can help REDUCE WEIGHT by MIMICING GLP1 AGONISTS which help in INCREASING INSULIN RELEASE and REDUCING WEIGHT and CONTROLING BLOOD SUGAR LEVELS !

DR ASHISH VASHISTHA , BEST BARIATRIC SURGEON IN DELHI TELLS US ABOUT DIET AND OBESITY MEDICINES:-

Some GLP -1 AGONIST like SEMAGLUTIDE are FDA approved for treating obesity.This medication mimics the action of hormone GLP-1 which helps manage blood sugar level by stimulating insulin release, reducing glucagon secretion and slowing gastric emptying.

We should follow a balanced diet as it is important when taking GLP-1 medications.

 This helps to the effectiveness of the medication in managing blood sugar level and weight management –

DR ASHISH VASHISTHA, THE BEST BARIATRIC SURGEON IN DELHI   TELLS US ABOUT THIS:-

What diet shall we follow?

The best diet is to have minimally processed food.

  • Eggs– Rich source of protein and monostearate Fath which stimulate GLP-1 and other hormones which give in feting of fullness

They have essential vitamins and minerals.

  • Whole grains- Oats, brown rice, and quinoa are high in fiber which can help in digestion and also keep us full for long hours.

  • Berries –suchas strawberries and blue berries are rich in antioxidants which can help lower inflammation and help in reducer weight – also they  are low in  sugar in compares to other fruits.

  • Vegetables– like broccoli, carrots, and Brussels sprouts are beneficial as low in calories and rich in nutrients and minerals which regulate blood sugar levels and help in reducing weight.

  • Healthy fats– healthy fats such as those found in avocados, nuts olive oil are rich in monounsaturated and polyunsaturated fats which stimulate GLP1 release.

  • Legumes –beans, lentils, and chickpeas are very high in protein and fibers, which help in controlling blood sugar levels and digestive health.

By following a balanced diet with the above food particles, we can naturally increase the release of GLP1 hormone.

DR ASHISH VASHISTHA, BEST BARIATRIC SURGEON IN DELHI   TELLS US about the Foods to avoid while working on weight reduction:-

Foods to avoid while working on weight reduction:-

  • Sugary items

  • Refined carbohydrates -pasta, white bread, burgers, etc

  • High-fat items like cakes, colas , deep-fried food